Here we explore key criticisms of new research claiming that lean people following a keto diet with high cholesterol are protected from plaque development, and therefore heart disease. What are the implications for public health and scientific integrity?

Most people know that berries are healthy. So how do we encourage people to eat more of them?  We explore how health professionals can effectively communicate the benefits of berries, and why antioxidants might not be the best selling point. 

Webinars are a fantastic way to dive into the complexities of food and nutrition, while also bringing health professionals closer to leading experts in the field.

We’ve rounded up our top 5 webinar for health professionals to watch (or rewatch!) to top up their continuing education.

Food and nutrition science is ever evolving. So what happens when new research challenges ingrained nutrition stories? We explore 4 key takeaways from the reaction to our 100% juice study, and how the food and nutrition profession can work together to evolve with the science. 

Love it or hate it, packing lunchboxes are part of school life. So how can we make it easier and more enjoyable for families, while still ensuring kids get the nutrition they need?  Our Foodies share their best healthy lunchbox ideas.

Did you know air can be a source of essential nutrients? Discover the science behind inhaling vitamins and minerals and the potential health benefits of fresh air.

NRAUS has rebranded to FOODiQ Global, marking a significant milestone in our journey to empower people and organisations globally with food and nutrition information, backed by science.